Floridian Bedtimes and Sleep Durations Align With National Averages, Study Finds
A study by the Apple Heart and Movement team revealed that the average bedtime for Floridians is 11:37 p.m., with an average sleep duration of 6.6 hours, aligning with the national average bedtime.
Tampa St. Petersburg, FL, November 11, 2026 — A recent study examining sleep patterns has found that residents of Florida maintain sleep schedules that closely mirror national trends. The research, conducted by the Apple Heart and Movement team, indicates that the average bedtime for Floridians is 11:37 p.m.
In addition to bedtime, the study also analyzed the duration of sleep. Floridians, on average, reported sleeping for 6.6 hours per night. This figure is reported to be consistent with the national average sleep duration.
The Apple Heart and Movement team’s findings offer a snapshot of sleep habits within the state. The data suggests a uniformity between Florida’s sleep schedules and those observed across the country. Specific details regarding the methodology, the number of participants, or the timeframe of the study were not provided in the summary information.
Further context on factors that might influence these sleep patterns, such as lifestyle, environmental conditions, or demographic variations within Florida, was also not detailed. The report, as summarized, focuses on the average bedtime and sleep duration as key indicators of sleep habits among the state’s population.
Story summarized from the original created by By Neha Seenarine, Times staff on www.tampabay.com, see more information here.
Media gallery
